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Want to know more about Glyconutrition?

Checkout the video below - it runs about 7 minutes but is well worth it

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Health, Wellbeing, Diet & Weight Management
What is Glycaemic? How to eat low-glycaemic foods  Rate it
Low Glycaemic eating is Key to Health & Body Management. read more...read more...

What are Essential Fatty Acids (EFAs)?  Rate it

Omega-3 and Omega-6 (n-6) fatty acids constitute the two families of Essential Fatty Acids (EFAs).
 

Essential Fatty Acids (EFAs) are considered "essential" because they are needed throughout the human life cycle, they cannot be produced in the human body, and therefore they must be provided through the diet.

read more...read more...
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